Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care

Head Games

BY: LIZ HARDIE Head games played by others can either make you or break you It was her choice, her decision on how she would follow through Does she let them hurt her, break her down completely, emotionally and physically Or does she rise above the games, hurtful words, and just be who she is meant to be For years, she chose to be manipulated and controlled, head games played consumed her mind Letting others…

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Depression - Anxiety Mental Health - Personal Struggles Miscellaneous Our Society Self-Care Stigma of Mental Health Strength

STRAIGHTEN HER CROWN

BY: LIZ HARDIE She must straighten her crown, can’t let them see Let them see the tears and her broken heart She was born with power, strength and with grace No need to break, beautiful woman, such a unique work of art Flawless, gorgeous, trustworthy, humble and kind Jealousy and hatred by others will test her In friendships and relationships, many will try to rip her heart out Testing her emotions and worth, she must…

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Depression - Anxiety Mental Health - Personal Struggles Miscellaneous Recovery and Well-Being Self-Care Stigma of Mental Health Strength

Deep, Dark Secrets

BY: LIZ HARDIE Deep, dark secrets she has held on to for many years She must be careful who she speaks to, as she feels she may be misunderstood Living in silence is so much easier than showing who you are Hiding in the dark with her thoughts always seemed best Knowing no matter what, she will always have emotional scars Rarely speaking or standing up for herself in life It was easier to live…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength

DIVORCE IS NEAR

BY: LIZ HARDIE Divorce is near, and mediation is only a few days away Hopefully, it all goes as planned; this is all she can pray Her trust in him has vanished, no longer believing any word that comes out of his mouth Most of their marriage was a lie, his love and his actions, had no truth So now she enters the final moments of closing this chapter Excited is an understatement, his narcissistic…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Stigma of Mental Health Strength Therapy

THEY DID NOT KNOW

BY: LIZ HARDIE They did not know. A young girl, full of life, confidence, hope, worth With an amazing mother, father, brother, and sister She was loved and cared for, protected always by them No one was prepared for the evil that hurt her  Sexually assaulted at the age of eleven  Raped at the age of fifteen Raped at the age of sixteen Family could not protect her, couldn’t intervene Physically abused at the age…

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Miscellaneous Self-Care Strength

PLEASE EVERYONE

BY: LIZ HARDIE You please everyone, you want all around you to be happy and content Is this even possible in this world, in your life No matter who the people may be, friends, family, even strangers Someone will always find fault in you, their words will cut like a knife They feel they know you, how you should live and act But in reality, they don’t know many things about you It is all…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength Therapy

FIND YOURSELF

BY: LIZ HARDIE Is it possible to find yourself, figure out who you are When the thought of finding it out seems so, so far Beaten up emotionally and physically throughout life Going through divorce, despite being an amazing wife Daughters who are amazing, they are everything, life revolves around them Days you may wonder, are you anyone’s precious gem Daughters adore you, love you to no end Blessed with some of amazing family and…

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Mental Health - Personal Struggles Recovery and Well-Being Self-Care

ALCOHOL

BY: LIZ HARDIE Alcohol, I have a like, hate relationship with it Many don’t understand my feelings on this and frankly I don’t give a shit It made people hurt me physically and mentally, ruined relationships and my life in many ways Caused many nights of pain, tears, loss of self-respect, self-confidence, sleepless nights, no sleep for days Alcohol can take a hold of a person and refuse to let go If that person isn’t…

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Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength

CONFIDENCE

BY: LIZ HARDIE A definition of self-confidence is trusting in your own judgment, capacities and abilities, to value yourself Feeling worthy, regardless of any imperfections or what others may believe about you Lacking self-confidence and self-worth from a young age, for many reasons I have not fully dealt with Knowing that dealing with these will make me bloom, facing all head on has been my task to pursue In the present, I am not even…

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Mental Health - Personal Struggles Our Society Recovery and Well-Being Self-Care Stigma of Mental Health

FIND MY PEACE

BY: LIZ HARDIE How Do I Find My Peace? Sitting in a quiet room, my heart gets heavy and my eyes fill with tears Silence, and solitude sounds amazing until it is finally here Mind begins to wander as thoughts are racing of what is to come next What-ifs should not be a concern, yet they leave me extremely perplexed Trying to remain calm, seem “normal”, so no one notices the fear in my eyes…

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