Depression - Anxiety Mental Health - Personal Struggles Stigma of Mental Health

ANXIETY

BY: LIZ HARDIE Wake up, feel empty, just hoping your anxiety gives you a break You slept 12 hours but it only feels like one No matter what you do the feeling you can’t shake Your heart pounds and you feel like you can’t breathe Thoughts consume your mind and again you are lost Lost for hours it seems, gaining your composure seems impossible You wish you could exit this black hole, you would at…

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Abuse - Assault Depression - Anxiety Self-Care Strength

RECOVER FROM ABUSE

By: Liz Hardie Mental abuse can be highly damaging to someone, although difficult you can survive and recover from abuse The time it takes a person to recover could take months or years, it will not happen overnight The mental pain and anguish I was personally put through is hard for me to wrap my head around Thinking I was loved, in reality I was being manipulated and controlled, nothing I said or did was…

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Depression - Anxiety Strength

THE CHILD’S ENVIRONMENT

BY: LIZ HARDIE The child’s environment is important, they have anxiety and fears just like their parents They feel your pain and your happiness, to them you are transparent No matter how much you try to hid, they see right through it You can say you are fine, but if allowed they’d call bullshit Children feed off their parent’s emotions every single day, some days confused Other days so happy and over the moon with…

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