Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength

DIVORCE IS NEAR

BY: LIZ HARDIE Divorce is near, and mediation is only a few days away Hopefully, it all goes as planned; this is all she can pray Her trust in him has vanished, no longer believing any word that comes out of his mouth Most of their marriage was a lie, his love and his actions, had no truth So now she enters the final moments of closing this chapter Excited is an understatement, his narcissistic…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Strength

LIKE A MARIONETTE

BY: LIZ HARDIE She has always felt like a marionette, controlled by a puppet master Body always moving, voice never heard, yet always seen Manipulation by the puppet masters controlling her, so deceitful and cunning Constant feelings of depression, anxiousness, clearly disturbed, never calm or serene Used and abused by each puppet master that came into her life How they ever got access to those strings, she still does not know Blaming herself for allowing…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Strength

SHE SEES HIM

BY: LIZ HARDIE She sees him, and her heart skips a beat Not because she has feelings for him or still loves him But because she fears him and knows the type of man he is Their entire relationship was built on lies, disrespect, and manipulation He controlled everything, what she would do and who she would see His family learned to prioritize his needs first, sacrificing their well-being This validated him, as he finally…

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Depression - Anxiety Mental Health - Personal Struggles Miscellaneous Recovery and Well-Being

NEVER BE UNDERSTOOD

BY: LIZ HARDIE Maleficent may never be understood by people in life or the people who care Not one to come forth with the bad or ever wanting to overshare Her dad taught her to expect the best, prepare for the worst, and take what comes Her mom taught her to block out the bad, which, too much in her life, she has become numb Deep down, she still feel emotions, yet she has learned…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Stigma of Mental Health Strength Therapy

THEY DID NOT KNOW

BY: LIZ HARDIE They did not know. A young girl, full of life, confidence, hope, worth With an amazing mother, father, brother, and sister She was loved and cared for, protected always by them No one was prepared for the evil that hurt her  Sexually assaulted at the age of eleven  Raped at the age of fifteen Raped at the age of sixteen Family could not protect her, couldn’t intervene Physically abused at the age…

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Depression - Anxiety Mental Health - Personal Struggles

HIDING BEHIND

BY: LIZ HARDIE Deep dark secrets, hiding behind the blank stare and smile The baby of the family, the quiet, emotional, sensitive child Hiding secrets is exhausting to your mind, body, and soul Until you tell them, your life will never be complete, life will not be whole Luckily, hiding was always easy for me, it is just how I grew up Hiding behind two amazingly talented siblings, struggling to measure up Excellent at everything…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength Therapy

FIND YOURSELF

BY: LIZ HARDIE Is it possible to find yourself, figure out who you are When the thought of finding it out seems so, so far Beaten up emotionally and physically throughout life Going through divorce, despite being an amazing wife Daughters who are amazing, they are everything, life revolves around them Days you may wonder, are you anyone’s precious gem Daughters adore you, love you to no end Blessed with some of amazing family and…

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Depression - Anxiety Mental Health - Personal Struggles Stigma of Mental Health

ANXIETY DISORDER

BY: LIZ HARDIE A child with an anxiety disorder has a persistent fear, worry or dreadful feelings about present or future plans They lack control of worry or fear, causing sleep problems or inability to concentrate, irritability or on edge Obsessive thinking or compulsive behavior, procrastination, avoidance of situations that cause them anxiety, Or need excessive reassurance, find difficulty completing tasks, or panic attacks with shortness of breath A child that is dealing with anxiety…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Strength

SCARS

BY: LIZ HARDIE Scars on your skin, scars on your soul deep within Every scar tells a story, the scars on the inside are stories you’ve hidden A past you were too afraid to speak of Pain and hurt cause by many, they said they cared about you and some supposedly loved you Sexual assaults, two monsters, left scars so deep, they completely damaged me Hurt deep inside for years, I held my tongue, the…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Strength

THE RIGHT DECISIONS

BY: LIZ HARDIE Am I making the right decisions, is it the best for me So many reasons I wonder if this is where I’m meant to be Every day I am challenged, I am battling voices inside my head These voices continue all day long,  there with me at night in bed Self doubt is something I live with daily, some roads I traveled were extremely dark Some decisions I made were terrible and…

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