Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Stigma of Mental Health Strength Therapy

THEY DID NOT KNOW

BY: LIZ HARDIE They did not know. A young girl, full of life, confidence, hope, worth With an amazing mother, father, brother, and sister She was loved and cared for, protected always by them No one was prepared for the evil that hurt her  Sexually assaulted at the age of eleven  Raped at the age of fifteen Raped at the age of sixteen Family could not protect her, couldn’t intervene Physically abused at the age…

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Depression - Anxiety Mental Health - Personal Struggles

HIDING BEHIND

BY: LIZ HARDIE Deep dark secrets, hiding behind the blank stare and smile The baby of the family, the quiet, emotional, sensitive child Hiding secrets is exhausting to your mind, body, and soul Until you tell them, your life will never be complete, life will not be whole Luckily, hiding was always easy for me, it is just how I grew up Hiding behind two amazingly talented siblings, struggling to measure up Excellent at everything…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength Therapy

FIND YOURSELF

BY: LIZ HARDIE Is it possible to find yourself, figure out who you are When the thought of finding it out seems so, so far Beaten up emotionally and physically throughout life Going through divorce, despite being an amazing wife Daughters who are amazing, they are everything, life revolves around them Days you may wonder, are you anyone’s precious gem Daughters adore you, love you to no end Blessed with some of amazing family and…

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Depression - Anxiety Mental Health - Personal Struggles Stigma of Mental Health

ANXIETY DISORDER

BY: LIZ HARDIE A child with an anxiety disorder has a persistent fear, worry or dreadful feelings about present or future plans They lack control of worry or fear, causing sleep problems or inability to concentrate, irritability or on edge Obsessive thinking or compulsive behavior, procrastination, avoidance of situations that cause them anxiety, Or need excessive reassurance, find difficulty completing tasks, or panic attacks with shortness of breath A child that is dealing with anxiety…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Strength

SCARS

BY: LIZ HARDIE Scars on your skin, scars on your soul deep within Every scar tells a story, the scars on the inside are stories you’ve hidden A past you were too afraid to speak of Pain and hurt cause by many, they said they cared about you and some supposedly loved you Sexual assaults, two monsters, left scars so deep, they completely damaged me Hurt deep inside for years, I held my tongue, the…

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Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Strength

THE RIGHT DECISIONS

BY: LIZ HARDIE Am I making the right decisions, is it the best for me So many reasons I wonder if this is where I’m meant to be Every day I am challenged, I am battling voices inside my head These voices continue all day long,  there with me at night in bed Self doubt is something I live with daily, some roads I traveled were extremely dark Some decisions I made were terrible and…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Strength

A CON and A NARCISSIST

BY: LIZ HARDIE You are a con and a narcissist Gaining the trust of most people you meet Reading people, faking smiles and flaunting your charm, you felt like quite the catch Knowing what to say at the right time, words so sweet Those damn words, almost all of them stories and lies A con and I fell hard, fell in love with you Falling for the hurt I heard in your voice and saw…

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Depression - Anxiety Mental Health - Personal Struggles Our Society Stigma of Mental Health

VICTIM MENTALITY

By: Liz Hardie Victim mentality is a trait in those who believe they have no control due to harmful actions of others They believe that bad things will always happen, their actions had nothing to do with it, even with evidence These individuals will see bad in the good, carry grudges, never forgive, refuse to “move on” A mentality that at times may feel powerless yet they can be very manipulative, some have a narcissistic…

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Depression - Anxiety Mental Health - Personal Struggles Miscellaneous Recovery and Well-Being Strength

LIES YOU TOLD, WILL RUIN YOU

BY: LIZ HARDIE As a child you never thought anything of the lies you told They rolled right off of your tongue as if they were the truth, although they were not Those small lies you told growing up seemed like nothing to you The more lies you told, the easier it became, validation is all you sought You never thought about or cared about the people you hurt Only wanting to make yourself look…

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Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Stigma of Mental Health

DO YOU KNOW WHAT IT’S LIKE?

BY: LIZ HARDIE Do you know what it’s like to be walking along, minding my business, and you get smacked in the face with a smell of your past, of pure evil? For many, this smell, a popular men’s cologne, may be wonderful, awakening their senses and bringing up great thoughts, maybe even excitement and joy. But for me it terrorizes me and takes me back to a time that I have tried to forget,…

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