Blog

Abuse - Assault Mental Health - Personal Struggles Our Society

MY BODY, MY CHOICE

BY: LIZ HARDIE Finally, my body, my choice Sexually assaulted My Body, Not My Choice Still not sure where I belonged Stress and anxiety lingered in my mind I felt out of place in life, at school Confused by the switch, change in routine Didn’t seem to fit, had few friends Friends were fun, always had a good time School trip to Virginia Busch Gardens and Virginia Beach Check-ins at locations we made At the…

Continue reading

Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength

CONFIDENCE

BY: LIZ HARDIE A definition of self-confidence is trusting in your own judgment, capacities and abilities, to value yourself Feeling worthy, regardless of any imperfections or what others may believe about you Lacking self-confidence and self-worth from a young age, for many reasons I have not fully dealt with Knowing that dealing with these will make me bloom, facing all head on has been my task to pursue In the present, I am not even…

Continue reading

Miscellaneous Our Society Strength

Parents Build The Foundation

BY: LIZ HARDIE Parents build the foundation in their children’s life Most put their children’s needs above their own, to give them a better tomorrow Some parents only know how to be angry or narcissistic, causing pain and strife Cherish every minute with your parents and children, when their gone life will be filled with sorrow I was blessed with a mother and father who showed so much love Always there for us, to encourage,…

Continue reading

Abuse - Assault Depression - Anxiety Mental Health - Personal Struggles Strength

SCARS

BY: LIZ HARDIE Scars on your skin, scars on your soul deep within Every scar tells a story, the scars on the inside are stories you’ve hidden A past you were too afraid to speak of Pain and hurt cause by many, they said they cared about you and some supposedly loved you Sexual assaults, two monsters, left scars so deep, they completely damaged me Hurt deep inside for years, I held my tongue, the…

Continue reading

Depression - Anxiety Mental Health - Personal Struggles Recovery and Well-Being Strength

THE RIGHT DECISIONS

BY: LIZ HARDIE Am I making the right decisions, is it the best for me So many reasons I wonder if this is where I’m meant to be Every day I am challenged, I am battling voices inside my head These voices continue all day long,  there with me at night in bed Self doubt is something I live with daily, some roads I traveled were extremely dark Some decisions I made were terrible and…

Continue reading

Mental Health - Personal Struggles Our Society Recovery and Well-Being Stigma of Mental Health

Walk Away

By: Liz Hardie At what point do you finally walk away from the harsh words, pain, misunderstanding To walk away from people who have said they will support you, but words and actions show different You have never used your past traumas for attention or a way to have others feel bad for you Hiding those secrets is what you chose for many years, now some want an explanation on your way of dealing It…

Continue reading

Miscellaneous Our Society Strength

COACHES

BY: Liz Hardie Growing up in the sports world my whole life I have had a wide range of coaches From soft spoken to loud, kind to nasty, honest to biased, competent to incompetent  You name it, I had “that” coach that every athlete loves or every athlete despises Instead of letting the terrible coaches make me feel weak, I used them to raise my confidence The horrid coaches did not define me as a…

Continue reading

Mental Health - Personal Struggles Our Society Recovery and Well-Being Self-Care Stigma of Mental Health

FIND MY PEACE

BY: LIZ HARDIE How Do I Find My Peace? Sitting in a quiet room, my heart gets heavy and my eyes fill with tears Silence, and solitude sounds amazing until it is finally here Mind begins to wander as thoughts are racing of what is to come next What-ifs should not be a concern, yet they leave me extremely perplexed Trying to remain calm, seem “normal”, so no one notices the fear in my eyes…

Continue reading

Mental Health - Personal Struggles Our Society Self-Care Stigma of Mental Health Strength

STABILITY

By: Liz Hardie Stability, what is your definition of stability and the importance of it in life It is said to be continuing life in a regular, successful way without unexpected changes I completely understand stability, I just never felt it was something I could apply In my life, I’ve always expected change, though I’m sure many hoped for me it was a phase So many people fear change in their life, yet change has…

Continue reading

Mental Health - Personal Struggles Our Society Self-Care Stigma of Mental Health Strength

STRONG, INDEPENDENT WOMEN

BY: LIZ HARDIE Strong, Independent Women, they can become These women many say, they want to have in their life They are bold, courageous, have no fear Stand up for their beliefs, many have dealt with much strife Never afraid to be alone, they handle every task No one is needed to fill internal holes or voids Physically up for any challenge, they never give up Soon these women are considered too much to handle,…

Continue reading