Mental Health - Personal Struggles Recovery and Well-Being Self-Care Strength

CONFIDENCE

BY: LIZ HARDIE

A definition of self-confidence is trusting in your own judgment, capacities and abilities, to value yourself

Feeling worthy, regardless of any imperfections or what others may believe about you

Lacking self-confidence and self-worth from a young age, for many reasons I have not fully dealt with

Knowing that dealing with these will make me bloom, facing all head on has been my task to pursue

In the present, I am not even close to the confident woman I want to be, I question myself everyday

Knowing I am strong and have endured many tough times, my confidence and worth have plateaued

Writing is an outlet for me and sometimes I look back at my writing and I am so full emotions

At certain times believing I am in a good spot, but in reality there is still so much farther to go

Trying to find the positives and negatives in my confidence levels now, to see where I need work

Professionally I feel very confident, I know that the work I put out and the employee I am, has merit

I stand up for myself, give 100%, admit to mistakes yet improve on them, never dismissing a compliment

Being recognized for hard work is accepted graciously, never hiding from it or become embarrassed

On a personal level, I am drastically lacking confidence and worth, always staying in my comfort zone

Rarely do I look at myself and think that I am beautiful or smart, I see all my weaknesses and flaws

Not having a perfect body, perfect scores, perfect job, perfect relationship, feeling I say the wrong things

Living as others wanted me to, fitting in to avoid confrontation, ignoring kind words and applause

Compliments just make me feel uncomfortable and uneasy, as that is not the person I see

Often wondering why anyone would compliment flaws, thinking there may be an ulterior motive

Both worth and confidence has been stolen from me, very slowly trying to learn to gain it back

When anyone says “You look pretty” this does not build my confidence, I see it as manipulative

This is the twisted mentality I have when it comes to looking at myself and what I see staring back

Excessive compliments and praise are irritating, always thinking there is something wicked behind it

I’m working hard to appreciate others words, appreciate my body, focus on my strengths

Embracing who I am as a whole, being confident in my skin, finally beating my self-image conflict

For anyone who deals with any confidence or worth issues, I deeply feel their pain, their confusion

I know what you feel, the good days, the bad days, the terrible days, everyday smiling through it all

People may say they understand and maybe they do, but many say it just to try to make you feel better

Others will praise and compliment you more, not realizing these are setbacks, as you build up your wall 

Hearing and believing them are two different things, so you smile and walk behind the wall you built

A wall protecting you or at least you thought it protected you, but the evil never stayed out

Although the evil got in, you continue to keep the wall up as it builds your strength, just not confidence

I know to build my self confidence the wall will have to come down, but in others I have so much doubt

Truly I am not sure if I will ever have total self-confidence in myself, fully loving the person I am

One thing I learned is to be more thankful for what I do have, to see the blessings I have been given

This is just a small step, but it is progress, I need to realize there is no such thing as perfect

Instead of feeding the negatives, start feeding the positives, and be a strong, confident woman