RESOURCES
Below is a list of mental health resources, if you or someone you may know is in need of this information. Please message me if you know of any other websites or hotlines that I may have missed, and I will see about adding them.
WEBSITES FOR FINDING A THERAPIST:
CRISIS HOTLINES:
- Suicide and Crisis Line
- Veteran Crisis Line
- NAMI Mental Illness Hotline
- RAIIN Sexual Assault Hotline
- National Domestic Violence Hotline
- NEDA Eating Disorder Hotline
- National Suicide Prevention Hotline
- The Trevor Project (support LGBTQ young adults)
- Trans Lifeline
- National Child Abuse Hotline
- Disaster Distress Hotline (In Crisis Due to Natural or Human caused Disaster)
- Alzheimer’s Association Helpline
BOOKS
(Personal Development/Self-Help)
Below are a few books that I have read and find interesting, although I realize we all have different feelings and tastes. With that being said, please message me if you know of any other books or (even blogs) that I can see about adding.
- “The Power of Now – A Guide to Spiritual Enlightenment”
- by Eckhart Tole
- “Atomic Habits – Tiny Changes, Remarkable Results”
- by James Clear
- “You Are a Badass – How to Stop Doubting Your Greatness”
- by Jen Sincero
- “The Four Agreements – A Practical Guide to Personal Freedom”
- by Don Miguel Ruiz
- “The Highly Sensitive Person”
- by Elaine N. Aron, Ph.D
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